The physical exercises for the babies include the reflex fitness usually. The matter is that during the first year of his life, a child learns the opportunities of his body through reflexes.
 
Children&Sport

The children’s psychologists propose parents to be really interested in the childish sport participation and his/her achievements, visit all the matches and even take part in his/her outdoor activity, for example, jog together or play football.

 
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In order not to lose yourself in the wide ocean of children raising plans, it is worthy to point out the main directions in the childish development. They are nutrition, playtime, development, education, safety, sport.

Physical activity during first years of a life provides many advantages. A child who is involved into the simple physical activity from the very first days is to be healthier. Childish fitness is a guarantee of the good bones, muscles, organs development.

Two-three months old

A baby starts smiling you and sometimes even tries to tell you something mutely. In spite of the fact that you do not understand anything, but during this period a child gets ready to the more difficult exercises. A baby is ready to step another level of his development by balancing muscle flexing. It is high time to start the passive exercises. What is that? Passive physical exercises are those ones which are done with the help of an adult person. A child is not able to do some exercises by his own yet, so, he needs help. Passive hand crossing is made when a baby lies and it is to be held four or six times.

To develop the spine, turn a baby by his hands while you keep his foots stable on the bed. One or two sessions are enough for that.

Backbone and legs stretching is another important exercise. Like you kept a child on your palm above the table in one of the previous exercises, try to do the same, but this time you have to hold baby's feet. Two or three repeating is sufficient.

Baby's feet require attention again. Let a child stay on his back when you are running over his feet with slight pressing. Do it for two or three times.

We know one of the exercises already - dancing. Well, in this age dancing is recommended as well, but make the session longer – six or eight times.